Recipe:

🐢 Seitan Steak with Creamy Kale Salad 🐢


📝 Ingredients Needed:

  • 1 large seitan steak
  • 4 cups of kale, washed and chopped
  • 1/4 cup of olive oil
  • 2 tablespoons of apple cider vinegar
  • 1/2 cup of homemade or store-bought mayonnaise
  • 1 teaspoon of Dijon mustard
  • 1 tablespoon of nutritional yeast (optional)
  • Salt and pepper to taste
  • 1 small garlic clove
  • Additional vegetables for garnish (tomatoes, cucumbers, etc.)
  • Pine nuts or seeds for garnish

  • 👩‍🍳 Cooking Steps:

  • Brush the seitan steak with a bit of olive oil and season with salt and pepper on both sides.
  • Heat a grill pan or skillet over medium-high heat and cook the seitan steak for 3-4 minutes on each side or until it has nice grill marks and is heated through.
  • Prepare the creamy kale salad by combining the mayonnaise, Dijon mustard, apple cider vinegar, nutritional yeast, a crushed garlic clove, and olive oil in a blender. Blend until smooth.
  • In a large bowl, massage the kale with a bit of the creamy dressing to soften it.
  • Arrange the kale on a serving platter and place the grilled seitan steak in the center.
  • Garnish the salad with additional vegetables and sprinkle with pine nuts or seeds.
  • Drizzle the remaining dressing over the steak and salad before serving.

  • 🍴 Serve and Enjoy!

  • Divide the salad and seitan steak among plates for 5 people to enjoy a Keto-friendly dinner.
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