Recipe:

🥗 Roasted Cauliflower and Pumpkin Bowl 🥗


📝 Ingredients Needed:

  • Rice
  • Cauliflower
  • Pumpkin
  • Red bell pepper
  • Plain yogurt or vegan alternative
  • Nuts (like peanuts or almonds)
  • Seasoning (salt, pepper, and optional spices like cumin or coriander)

  • 👩‍🍳 Cooking Steps:

  • Preheat oven to 200°C (400°F).
  • Cut the cauliflower and pumpkin into bite-sized pieces.
  • Dice the red bell pepper.
  • Place the cauliflower and pumpkin on a baking sheet. Drizzle with oil and season with salt, pepper, and optional spices.
  • Roast in the oven for about 20-25 minutes or until tender and slightly caramelized.
  • Meanwhile, cook rice according to package instructions.
  • Toast the nuts in a dry pan until golden brown.
  • Once the vegetables are roasted, assemble your bowl. Start with a base of rice, top with roasted veggies, add the diced bell pepper, and sprinkle with toasted nuts.
  • Dollop with plain yogurt or vegan alternative. Season with extra spices if desired.

  • 🍴 Serve and Enjoy!

  • Serve the bowl warm, garnished with a drizzle of olive oil or a squeeze of lemon juice for an extra tang.
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