Recipe:

🥥 Coconut-Eggplant Bake 🍆


📝 Ingredients Needed:

  • 1 medium Eggplant, sliced into 1/2-inch thick rounds
  • 1 cup Coconut milk
  • 1/4 cup Tree Sap from the Ostrich Fern (or maple syrup as a substitute)
  • 1/2 cup grated Coconut (optional)
  • 2 tbsp Olive oil
  • Salt and Pepper, to taste

  • 👩‍🍳 Cooking Steps:

  • 1. Preheat the oven to 350°F (175°C).
  • 2. Brush both sides of the eggplant rounds with olive oil and season with salt and pepper.
  • 3. In a bowl, whisk together the coconut milk and tree sap (or maple syrup).
  • 4. In a baking dish, place a layer of eggplant rounds, then pour half of the coconut milk mixture over the eggplant. Repeat with another layer of eggplant and the remaining coconut milk mixture.
  • 5. Sprinkle the grated coconut on top, if using, and bake for 40-45 minutes, until the eggplant is tender and the top is golden brown.

  • 🍴 Serve and Enjoy!

  • 1. Allow the Coconut-Eggplant Bake to cool slightly before serving. Enjoy as a side dish or main course with rice or your favorite grain!
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