Recipe:

🥘 Spicy Bean and Rice Bowl 🥘


📝 Ingredients Needed:

  • canned black beans
  • canned chick peas
  • turmeric
  • onion powder
  • garlic powder
  • oregano
  • basil
  • thyme
  • curry
  • salt
  • pepper
  • cilantro
  • tomato sauce
  • rice
  • olive oil
  • hot peppers
  • allspice

  • 👩‍🍳 Cooking Steps:

  • 1. In a large pot, cook 1 cup of rice according to package instructions. Set aside.
  • 2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 teaspoon of onion powder, 1 teaspoon of garlic powder, 1 teaspoon of turmeric, 1 teaspoon of curry, and a pinch of allspice. Cook for 1 minute, stirring constantly.
  • 3. Add 1 can each of drained black beans and chick peas to the skillet. Stir to coat the beans with the spices.
  • 4. Stir in 1 cup of tomato sauce, 1 teaspoon each of oregano, basil, and thyme, salt and pepper to taste, and chopped hot peppers (to desired spice level). Simmer for 10 minutes, stirring occasionally.
  • 5. Serve the spiced beans over rice and top with chopped cilantro. Enjoy!
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